Beef Chow Mein

1tbsp vegetable oil
500g minced meat
1 medium onion, finely chopped
2 cloves garlic, crushed
1 tbsp curry powder
1 large carrot, finely chopped
2 trimmed celery stalks, thinly sliced
150g mushrooms, thinly sliced
1cup (250ml) chicken stock
1/3 cup oyster sauce
2 tbsp dark soy sauce
440g thin egg noodles
1/2 cup frozen peas
1/2 small chinese cabbage, coarsely shredded

Heat oil in wok; stir-fry beef, onion and garlic until beef is browned.

Add curry powder; stir-fry about 1 minute or until fragrant.

Add carrot, celery, mushrooms; stir-fry until vegetables soften.

Add stock, sauces and noodles; stir-fry for 2minutes.

Add peas and chinese cabbage just wilts.

15.7g total fat (4.6g saturated fat); 2571kj (615cal); 70.6g carbohydrate; 42.3g protein; 8.4g fibre

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